Last week, I posted about the fascinating Chakra system. If you missed…
If you are used to sitting at narrow spaces, the chances are…
My mantra for most people has been to balance strength workouts,running,cycling etc.…
Our tender gentle wrists take a lot of weight these days when…
Each of us have different life aims and aspirations, career ambitions. and…
I think most people would agree our relationship with social media and…
Today I uncover the Mala and yet another unique part of yoga and meditation…
Kapalabhati is considered to be so cleansing to the entire system that…
Hatha Yoga comprises of 2 elements - Asana , the pose or…
