This week, we access our second chakra, the Swadhisthana or the sacral…
A good number of people come to a Yoga class because it…
Its time for the Spring clean. Everyone seems to getting their homes…
Have you woken up with a stiff neck and then can barely…
I think most people would agree our relationship with social media and…
Today I uncover the Mala and yet another unique part of yoga and meditation…
Everyone who has practiced yoga has eventually invested in one or two…
So, the website is out and everyone's talking about the photos :)…
Kapalabhati is considered to be so cleansing to the entire system that…
