Tag: hathayoga

The importance of a daily home practice

The importance of a daily home practice

Why is it important to maintain a home practice. There are so…

Yoga teacher training, Weekend 1, Sep 2017

Yoga teacher training, Weekend 1, Sep 2017

What an interesting first weekend on our yoga teacher training. I arrived…

3 simple stretches to relieve neck pain

3 simple stretches to relieve neck pain

Have you woken up with a stiff neck and then can barely…

Looking for inner peaceĀ 

Looking for inner peaceĀ 

Each of us have different life aims and aspirations, career ambitions. and…

Digital Detox Challenge

Digital Detox Challenge

I think most people would agree our relationship with social media and…

Kapalabhati

Kapalabhati

Kapalabhati is considered to be so cleansing to the entire system that…

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