Tag: hatha yoga

Embrace pleasures of life-Swadhisthana Chakra 2

Embrace pleasures of life-Swadhisthana Chakra 2

This week, we access our second chakra, the Swadhisthana or the sacral…

Lets talk Chakra

Lets talk Chakra

The topic of the chakra system seems to be a popular chai…

3 yoga poses for better balance

3 yoga poses for better balance

Balancing poses can be great to improve concentration and it provides the…

3 yoga poses for side stretches

3 yoga poses for side stretches

If you are used to sitting at narrow spaces, the chances are…

3 poses to strengthen the lower back

3 poses to strengthen the lower back

The most common conversation I have with most people is about their…

3 yoga poses for seated twists

3 yoga poses for seated twists

Its time for the Spring clean. Everyone seems to getting their homes…

Keep wrist pain in check.

Keep wrist pain in check.

Our tender gentle wrists take a lot of weight these days when…

Digital Detox Challenge

Digital Detox Challenge

I think most people would agree our relationship with social media and…

Mala & Mantra

Mala & Mantra

Today I uncover the Mala and yet another unique part of yoga and meditation…

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