This week, we access our second chakra, the Swadhisthana or the sacral…
The topic of the chakra system seems to be a popular chai…
Balancing poses can be great to improve concentration and it provides the…
If you are used to sitting at narrow spaces, the chances are…
The most common conversation I have with most people is about their…
Its time for the Spring clean. Everyone seems to getting their homes…
Our tender gentle wrists take a lot of weight these days when…
I think most people would agree our relationship with social media and…
Today I uncover the Mala and yet another unique part of yoga and meditation…