Prenatal Yoga Teacher Training

Starts May 3, 2019
Ends May 31, 2019

08:30 - 04:00

Zen Yoga Dubai Media City

- not specified -

RPYT 85 hour, Internationally recognized by the Yoga Alliance & REPs UAE

Weekend format | Friday & Saturday

May 3rd to 31st (3rd, 4th, 10th, 11th, 17th, 18th, 24th, 25th & 31st)
Timings:- 8:30 AM – 4:00 PM
Our Prenatal Yoga Teacher Training is aimed at 200 hours accredited yoga teachers who are interested in delving more fully into the world of pregnancy and yoga. This 85 hour immersion weekend prepares the students to expand their personal and professional development to help women during this powerful time of transition. Learn how to offer a safe guided yoga practice and empower women physically and mentally, throughout the journey of pregnancy and childbirth. Discover how the practice of yoga, pranayama, meditation and visualization beautifully supports women through all three trimesters of pregnancy, helping them to gain confidence and strength for childbirth, and how it can also be of huge benefit during post-natal recovery.
  • Understanding the physical / physiological needs of a pregnant woman
  • Yoga techniques / teaching specific to each trimester
  • Safe modifications / alignment and use of props for each trimester
  • Teaching methodology / lesson plans for all levels of prenatal students
  • Detailed anatomy and physiology of the pregnant body
  • Understanding the stages of labour
  • Overview of childbirth complications (miscarriage, premature labour, preeclampsia etc)
  • Foetal positioning and how yoga can aid in achieving the optimal
  • Visualization / meditation for pregnancy and childbirth
  • Pranayama practices to aid in pregnancy / labour
  • Guidance in birthing positions for labour
  • Yoga partner work for pregnancy and labour
  • Grounding in postnatal – overview of the post pregnancy body
  • Gentle exercises / safe yoga practices to aid postpartum recovery


Yoga students require a prior YA 200 hour teacher training certification. Attendees from childbirth professions such as a midwife or doula, please note, that we will not spend time going over the basics of yoga poses in the course and that the training does not qualify you to teach a pre-natal yoga class without a prior Yoga Alliance standard teaching certification. It will however, give you invaluable knowledge and tools to help support your own professional practice.
Participants of the course are asked to attend / sit in on 3 pre-natal classes prior to the training.
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