Many students ask me if they should attend a yoga teacher training…
When we reach Chakra 3, the qualities of autonomy, individuation, will, self-esteem…
This week, we access our second chakra, the Swadhisthana or the sacral…
Last week, I posted about the fascinating Chakra system. If you missed…
Balancing poses can be great to improve concentration and it provides the…
The most common conversation I have with most people is about their…
