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3 yoga poses for side stretches

3 yoga poses for side stretches

If you are used to sitting at narrow spaces, the chances are…

3 poses to strengthen the lower back

3 poses to strengthen the lower back

The most common conversation I have with most people is about their…

3 yoga poses to relieve lower back pain

3 yoga poses to relieve lower back pain

A good number of people come to a Yoga class because it…

3 yoga poses for seated twists

3 yoga poses for seated twists

Its time for the Spring clean. Everyone seems to getting their homes…

Cross train with Yoga

Cross train with Yoga

My mantra for most people has been to balance strength workouts,running,cycling etc.…

3 poses to stretch the hamstrings

3 poses to stretch the hamstrings

The tightest part of the body for most people is the hamstring…

3 simple stretches to relieve neck pain

3 simple stretches to relieve neck pain

Have you woken up with a stiff neck and then can barely…

3 poses to release tight shoulders

3 poses to release tight shoulders

One of the most common discomforts in a corporate persons life or…

Keep wrist pain in check.

Keep wrist pain in check.

Our tender gentle wrists take a lot of weight these days when…

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