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The importance of a daily home practice

The importance of a daily home practice

Why is it important to maintain a home practice. There are so…

Yoga teacher training, Weekend 1, Sep 2017

Yoga teacher training, Weekend 1, Sep 2017

What an interesting first weekend on our yoga teacher training. I arrived…

5 reasons to do a yoga teacher training

5 reasons to do a yoga teacher training

Many students ask me if they should attend a yoga teacher training…

Greece & Yoga

Greece & Yoga

Oh what a Yoga holiday this was! 6 days, 20 women +…

Find your seat of empowerment- Manipura chakra 3

Find your seat of empowerment- Manipura chakra 3

When we reach Chakra 3, the qualities of autonomy, individuation, will, self-esteem…

Embrace pleasures of life-Swadhisthana Chakra 2

Embrace pleasures of life-Swadhisthana Chakra 2

This week, we access our second chakra, the Swadhisthana or the sacral…

Find your foundation- Muladhara Chakra 1

Find your foundation- Muladhara Chakra 1

Last week, I posted about the fascinating Chakra system. If you missed…

Lets talk Chakra

Lets talk Chakra

The topic of the chakra system seems to be a popular chai…

3 yoga poses for better balance

3 yoga poses for better balance

Balancing poses can be great to improve concentration and it provides the…

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